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Author Archives: ValenThiA

pregnant nigerian woman exercising for fitness in lagos

Questions from Pregnant Ladies

ValenThiA / June 1, 2019 / Comments are off for this post.

Below are answers to questions received from various pregnant ladies in our “Ask the Fitness Read more

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exercising in pregnancy, fitness in pregnancy, fitness pregnant woman, pregnant exercise

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Self Defense Class (August 2014)

ValenThiA / August 4, 2014 / Comments are off for this post.

Would you be able to fight off an attacker?

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