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PLEASE CLICK ON THE COURSE(S) YOU ARE INTERESTED IN TO REVEAL MORE DETAILS!

 

Entry requirements

WAEC & 6 Months Practical Experience OR More than 2 Years Practical Experience as a trainer

Course Syllabus

1. Introduction to Anatomy & Physiology.
2. Gym Session Structure And Content
3. Use of Resistance gym equipment.
4. Use of Cardiovascular gym equipment.
5. Effective Customer Care for the adoption& maintenance of Physical activity.
6. Maintenance of gym equipment.
7. Health & safety in work place.
8. Read and evaluate a gym program.
9. Operational Procedure in your work place.
10. Components of Fitness.
11. Industry professional conduct.

 

Exams: Written Examination | Practical Examination | Pass mark 70%

Date: Open for Registration

Duration: 3 days + 2 weeks pre-course assignments.

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Entry Requirements

Gym Basic OR B.Sc. OR Prove knowledgeable 5 years experience.

Course Syllabus

Wellness as the Primary Approach to Health Care
Professional Ethics & Values
History of Fitness in the Society
Legal & Professional Issues.
Social Issues , Diversity & Equity
Use of Computer in Fitness Management
Introduction to Human Anatomy & Kinesiology
Movement Education
Basic Exercise Physiology
Components of Fitness
Principles of Training & Training Methods
Screening & Assessment
Introduction to Nutrition
Wellness & Lifestyle
Health Risks Management
Occupational Health & Safety
Special Needs & Disability
Biomechanics of Exercise
Exercise Prescription & Program Design
Exercise & Motivation
Communication
Entrepreneurship & Business Management
Teamwork & Workplace Communication
Facility Maintenance
Training Observation, Practice & Industrial Attachment

 

Exams: Written Examination | Practical Examination | Internship hours | Pass mark 80%

Date: Registration is on-going.

Duration: 2 weeks + 8 weeks online/distance learning (pre-course assignments.)

 

(Spread out payment plan available)

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Becoming a Personal Trainer is a very rewarding career for those looking to make high financial strides and also help others achieve fitness goals.

Entry Requirements 

Level 1 + 1 year post L1 Experience OR M.Sc. + Pre-L2 Certification

 

Course Syllabus

Sent on request.

 

Exams: Written Examination | Practical Examination | Internship hours | Pass mark 80%

Date: Registration is on-going.

Duration: 2 weeks + 18 weeks online/distance learning (pre-course assignments.) + 4 weeks of practical attachments

 

(Spread out payment plan available)

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Entry Requirements 

L2 + 2year post L2 Experience. OR Minimum M.Sc. in health (performance management)

 

 

Course Syllabus

Sent on request.

 

Exams: Written Examination | Practical Examination | Internship hours | Pass mark 80%

Date: September, 2017

Duration: 1 year including course work, project and industrial attachment.

 

(Spread out payment plan available)

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Registration Requirements

IREP Membership

Course Syllabus

Basic Anatomy and Physiology

Massage Techniques

– Stroking
– Kneading
– Rubbing
– Percussion-Like
– Other useful techniques

Giving a Massage

– The Complete massage sequence
– The back
– The legs (back and front)
– The feet
– The hands

– The hands and arms
– The abdomen and chest
– The neck
– The face and scalp
– Massage for specific areas
– Self-massage

Oils & Ointments

 

Exams: Written Examination | Practical Examination | Internship hours | Pass mark 80%

Date: Registration is on-going

Duration: 3 days

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Registration Requirements

IREP Membership

 

Course Syllabus

Introduction: What is First Aid?
Common Injuries and Medical Conditions (that could occur while exercising)
Adult Basic Life Support (BLS) – Cardio Pulmonary Resuscitation (CPR)
Medical Emergencies: Faint, Shock, Heart Attack, Stroke
Trauma Emergencies: Bleeding, Fractures, Sprain and Strain

 

Exams: Written Examination | Practical Examination | Internship hours | Pass mark 70%

Date: Registration is on-going

Duration: 1 day

 

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Registration Requirements

IREP Membership

Course Content

Available upon request

Exams: Written Examination  | Pass mark 70%

Date: Registration is on-going

Duration: Self Study

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Registration Requirements

Level 1 or Basic Nutrition and Diet Certification

Course Content

Available upon request

Exams: Written Examination  | Pass mark 70%

Date: Registration is on-going

Duration: Self Study

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SCTC Applied Testing provides an emphasis on identification and correction of movement dysfunction through functional movement screen, physical therapy based testing and task specific cueing. Further focus will be placed on movement dysfunction and tissue techniques as hands on stretching. Lectures will have a distinct focus on advanced program design with separate sessions for every single joint, using methods of pain reduction, mobilization and stabilization.

Registration Requirements

IREP Membership

Course Content

– (FMS) Testing
– Physio Testing
– Foam rolling, joint mobilization, stretching, etc.
– Hands on Techniques/assisted stretching
– Self (corrective) exercises
– Training planning
– Case Studies

Exams: Written Examination  | Pass mark 70%

DatePostponed

Duration: 3 days

 

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Registration Requirements

IREP Membership

Course Content

Available upon request

Exams: Written Examination | Practical Examination  | Pass mark 70%

Date: September 2017

Duration: 2 days

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What is Pilates
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate and prevent back pain.

Why Pilates
With life becoming more and more sedentary, people are losing touch with the essential human behaviour of continuous movement. People are sitting more than ever, and the effect of this stationary behaviour is detrimental to our health. Fortunately movement heals, and movement is at the core of Pilates. Doing Pilates regularly can assist people to excel in healthy lifestyles. As a way of obtaining total control of body and mind, Pilates practices low impact and intelligent movement, proper diet, sufficient sleep, correct breathing, uniform muscle development, spinal alignment and thorough hygiene. As Joseph Pilates said, “physical fitness is the first requisite of happiness.”

“We must of necessity devote more time and more thought to the important matter of acquiring physical fitness…to the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
-Joseph Pilates

Registration Requirements

IREP Membership

Course Content

Coming soon

Exams: Practical & Written Examination  | Pass mark 70%

DateComing in September, 2017.

Duration: 3 months

 

Click to Register